5 Essential Herbs for Your Tea Cabinet
There have been herbal teas for ages. Since these infusions don’t originate from the Camellia sinensis tea plant, they are called Tisanes rather than authentic teas. Traditionally, herbal teas were not drunk as beverages; they were valued for their health properties. These five herbs are a need to have in your tea cabinet.
Spearmint
Worldwide, spearmint is widely valued as an herbal tea. It is well known to assist in lessening issues brought on by hormone imbalance. In addition, it is cooling, treats foul breath, promotes weight loss, and strengthens immunity. In addition to helping with stomach health, spearmint may reduce symptoms like nausea. Your stomach muscles may be able to relax with the aid of spearmint tea, which could help these and other digestive issues go away. Additionally, drinking spearmint tea may aid with memory.
Chamomile
The most well-known benefit of chamomile is that it is peaceful and relaxing. Due to its ability to promote sleep, it is typically ingested close to bedtime. Having Chamomile Tea could help reduce blood sugar. Its anti-inflammatory qualities might shield your pancreatic cells from harm.
Lavender
Lavender and chamomile share a similar capacity to reduce stress and elevate mood. In addition to herbal infusions, aromatherapy makes extensive use of it. Lavender Tea lowers cortisol, the stress hormone, and increases dopamine production, thereby reducing anxiety.
Lemongrass
Citronella, another name for lemongrass, is a herb that supports immunity and sleep. This drink helps to reduce oxidative damage and is high in bioactive compounds. Lemongrass is frequently added to herbal teas for a zesty, pleasant lemon flavour. This herb serves both medical and culinary purposes.
Nettle
It’s well known that nettle leaves tea is a fantastic detoxifier; eliminating toxins from your body can help you feel lighter and more energised. It is usually consumed as a tea to help with heart problems, digestive problems, immunity building, kidney function improvement, allergy relief, UTI treatment, and arthritic pain.
These teas make the most calming sips during the day or right before bed. They are unquestionably valuable additions to any tea collection.
