What Is Jasmine Green Tea?
Jasmine green tea is a herbal tea. After the jasmine flowers are picked, they are dried and mixed with green tea leaves to create a delicately fragrant tea with a subtle jasmine flavour. Jasmine is a flower, not a tea, but it becomes jasmine green tea when mixed with tea leaves.
Jasmine has long been considered the “flower of life” or “gift of the gods” in many cultures. The flower has been used for various health and spiritual reasons for centuries. Combining jasmine with green tea further emphasizes the power of this ancient flower.
Benefits and uses
Both jasmine and green tea have several health benefits, and when you combine the two, the benefits are excellent! Jasmine flowers and Green Tea have been shown to help treat specific health problems. In addition, jasmine is said to be an aphrodisiac and is said to help with liver problems.
Both jasmine flower and green tea can increase mental alertness. Green tea also contains antioxidants and catechins, which can help fight disease and cell damage. The caffeine content of jasmine green tea is around 15-60 mg per cup, which is enough to provide mild stimulation without any jitters. Jasmine green tea is also full of polyphenols. These polyphenols are effective and can reduce the risk of developing Alzheimer’s or Parkinson’s disease.
How to enjoy the tea?
As with any tea, it is best to use filtered water for brewing. You have to boil the water to 175 degrees. When the water is cooking at the appropriate temperature, pour it over the tea leaves in the teapot.
Do not boil for more than 3 minutes, as the tea may become bitter and taste deteriorate. Add additives and prepare jasmine green milk or jasmine green tea with honey when the tea is ready.
