Tea and its little-known remedies for wellness!
Tea, the body and soul drink, is known for its many health benefits. Tea is a staple in all homes, from relieving colds and other seasonal allergies to reducing stress. It’s no secret that it also has countless other health benefits. Here is a lively list of tea types many may need to become more familiar with. Keep this information handy as you explore the world of tea.
Earl Gray Tea
The bergamot oil used in Earl Gray is widely known for its calming properties. It helps your body get rid of toxins. Earl Gray tea is a powerhouse of antioxidants that help boost your immune system. This tea can be considered a folk remedy for heart health, indigestion, and inflammation.
Peppermint Tea
When tea is brewed, mint releases menthol, which is known as a muscle relaxant. So, on a busy, hard training or physically demanding day, you can drink peppermint tea to relax.
Cinnamon Tea
Cinnamon tea is full of antioxidants and helps with weight loss, improves heart health, relieves menstrual cramps, and lowers inflammation and blood sugar.
Chamomile Tea
Chamomile flower contains naturally occurring apigenin, which promotes sleep and reduces insomnia. On days when you curl up in bed without sleep, warm chamomile tea will help you fall asleep.
Lemongrass Tea
A cup of soothing lemongrass tea can effectively combat stress and sleepiness. You must reset this alarm on the day you submit your project.
Pipro Tea
Spicy paprika tea is an excellent home remedy for sore throats, coughs, and colds. If you thought pepper was only for Indian food, you are wrong! It contains an active ingredient called piperine, which may have potent antioxidant and anti-inflammatory properties and help reduce inflammation and relieve colds and flu.
Licorice Tea
Licorice may not be your first choice because of its unique flavor that combines salty, sweet and bitter. A little sour, too. But this herbal tea can help relieve body aches from colds and fevers.
Turmeric Tea
Turmeric root is a magical ingredient in the kitchen. It has many medicinal benefits. Brewed as a tea, it effectively combats colds, digestive problems, pains, and cramps. This kind of tea needs to find a permanent place in your pantry.
Hibiscus Tea
Dark red tea is not only beautiful to look at but also a delicious drink rich in polyphenols. It also contains minerals and vitamin C, known to fight E. coli bacteria and lower cholesterol in the body. Make a cup of Hibiscus tea to keep your body healthy and fit.
Rooibos Tea
A cup of Rooibos tea contains more antioxidants than green tea. Rooibos tea is recommended for people with diabetes as it is known to control sugar spikes. It contains astaxanthin, which is a powerful antioxidant.
Now that you’ve mastered the unique health benefits of lesser-known tea blends, try some. It might even become your new favorite! These blends can be enjoyed as pure herbal tea or mixed with regular black tea.
