5 Herbs for Tea in the Monsoon

We all crave hot tea during the monsoon, right? But what if I told you that you could boost the nutritional value of your regular cup of tea by adding wholesome herbs from your kitchen? Yes, you heard correctly. I’ll cover five herbs in this blog post that you can use to flavor your tea in the monsoon.

 1. Turmeric: A common spice used in many Indian recipes is turmeric. It offers numerous health advantages, including anti-inflammatory qualities that can lessen swelling and joint pain. Additionally, it raises immunity and aids in infection prevention. You can get all these advantages as well as an improvement in the taste of your tea by adding a pinch of turmeric.

2. Tulsi: Also known as holy basil, tulsi is an herb highly prized in India for its therapeutic benefits. It is a fantastic adaptogen that lowers anxiety and tension. Additionally, it possesses antibacterial and anti-inflammatory qualities that may aid in preventing infections. Adding a few tulsi leaves can give you all these health advantages and an improved cup of tea. 

 3. Ginger: Many households utilize the spice ginger in their cooking. It is a good anti-inflammatory and treatment for nausea and vomiting. Additionally, it enhances digestion and fortifies immunity. Adding a small piece of ginger can get all these advantages and a lovely flavor from your tea.

4. Lemongrass: In Asian cooking, lemongrass is a typical 5 Herbs for Tea. It possesses antibacterial and anti-inflammatory qualities that can aid in preventing infections. It also aids in reducing bloating and enhancing digestion. Not only does adding some lemon leaves to your tea make it more aromatic, but it also has all these positive health effects.

5. Ashwagandha: Ashwagandha is an herb with medicinal uses in Ayurveda. It is a fantastic adaptogen that lowers anxiety and tension. Additionally, it aids in boosting immunity and has anti-inflammatory qualities. Adding some ashwagandha, you can get all these advantages and an improved taste for your tea.

 So remember to include these herbs the next time you brew a cup of tea during the monsoon season to reap the health advantages.

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