The Spice of Life: Health Benefits of Ginger Tea
Not surprisingly, tea consumption has been widespread for centuries, not only for its health benefits but also for its wide range of flavours and aromas. Curling up with a good book and sipping steaming hot tea will help you relax and refresh your senses while invigorating. Ginger tea is one of the most popular infusions and is best known as a natural anti-nausea remedy. Fresh ginger has long been a good remedy for upset stomachs. Still, ginger offers a wide range of health benefits that go beyond stomach health.
Traditional Chinese and Indian Ayurvedic medicine uses ginger to connect spirituality and benefits the body and mind. Drinking ginger tea can regulate blood sugar, increase Immunity and reduce pain, making it a great way to stay healthy and live well. Fresh ginger is harvested when the plant begins to wilt, and the root is washed and scraped to prevent new growth.
You can buy ginger root or ginger powder at your local grocery store and make ginger tea, or choose ginger tea in a tea bag. When buying your fresh ginger root, look for smooth and wrinkle-free sources, indicating that the ginger is older and less flavorful.
Ginger Tea has a spicy and aromatic taste that can be intense for new flavors. Use lemon or honey to soften the spice if the ginger is too much for your taste buds. Ginger tea can be described as having a hot, peppery and sweet taste with a spicy aroma.
Health benefits of ginger tea
1. Fights Nausea
Ginger has been used for centuries to remedy nausea and vomiting caused by morning and motion sickness. A study in Thailand found that when 1 milligram of ginger was administered daily, pregnancy-related nausea improved in 28 of 32 participants. The study found no noticeable side effects in pregnant women.
2. Builds Immunity
Ginger can give your immune system the boost it needs to fight off an upcoming cold or full-blown flu. Ginger contains the biological compounds gingerol and shogaol, which fight against free radicals and toxins that can make you sick. Ginger tea also has antibacterial properties that help fight disease-causing bacteria. In addition, the spicy kick of ginger can help relieve chest pain that causes coughing and soothe a sore throat by reducing inflammation.
3. Improves the Respiratory System
If you have allergies, drinking ginger tea can be a soothing way to ease the respiratory effects of allergies. Allergic rhinitis is simply an overreaction of the immune system to familiar stimuli. Ginger suppresses the immune system response that causes wheezing, itchy and watery eyes, and sneezing. One of the main components of ginger’s anti-allergy abilities is the compound 6-gingerol.
4. Supports Blood Circulation
Healthy circulation can prevent dangerous diseases such as blood clots. Drinking ginger tea can help keep blood circulation optimal and ensure your body can function.
5. Helps Lose Weight
Consider drinking ginger tea as part of your routine to lose weight faster. Although studies such as those published in the European Journal of Nutrition have shown that drinking tea helps with weight loss, ginger contains specific compounds that facilitate weight loss.
Ginger tea is a natural home remedy for various ailments, from nausea and stomach aches to lowering high cholesterol and protecting brain function. Be sure to consult your doctor before using ginger tea as a substitute for or in combination with medications. Although homemade ginger tea is not an independent medicine, it is an ideal addition to a healthy lifestyle.
