The Best Teas for Menstrual Cramps
Menstrual cramps are a common occurrence for a lot of people. Period pain can range from annoyance to a crippling problem that keeps many from going to work, missing crucial occasions, and feeling awful. There are alternative options that can ease your menstrual cycle. At the same time, people frequently turn to prescription drugs and medications to help with the pain.
One of the finest herbal treatments for reducing menstruation pain is drinking tea. Tea is a delectable beverage, and enjoying a cup might also improve your mental health. Try these great teas for menstrual cramps to relieve period discomfort and stop dreading that time of the month.
Red Raspberry Leaf Tea
Popular herbal tea has improved women’s health, enhancing fertility and relieving menstrual cramps. The European Medicines Agency claims that raspberry leaf tea aids in reducing muscle spasms that can lead to excruciating cramps. The tea has anti-inflammatory qualities that aid to lessen inflammation and increase blood circulation.
Ginger Tea
Ginger tea is another natural pain reliever for those with painful menstruation and high blood flow. According to a randomized, controlled experiment, women who took ginger during the first five days of their period experienced much less discomfort and bleeding than those who received a placebo.
Fennel Tea
Bloating, inflammation, and cramping can all be alleviated by drinking fennel tea because it has natural anti-carminative and antispasmodic properties. Fennel tea demonstrated a substantial influence on reducing menstrual discomfort in research involving a placebo group. Compared to just 8% of trial participants who took a placebo, more than 50% of those who drank fennel tea had relief from cramps.
Peppermint Tea
The medicinal herb peppermint has long been used for various purposes, including digestive improvement, blood pressure reduction, and wound healing. Due to the high menthol content, the tea has a beautiful tingling feeling and bright flavor. You can make the tea using dried loose-leaf tea, fresh mint leaves, or as a decadent addition to smoothies.
Turmeric Tea
Research has demonstrated turmeric to provide possible health advantages, including pain relief. Numerous experiments and studies suggest that turmeric may help reduce menstruation discomfort and arthritic pain. Drink a cup of this tea daily for the week before your period. Mix some powdered turmeric into boiling water for at least three days afterwards.
Chamomile Tea
An excellent for lowering stress is Chamomile Tea. According to studies, this herbal tea may directly influence the brain’s GABA receptors to promote relaxation and lessen stress. Due to its relaxing properties, this tea may be helpful if you experience anxiety when you know your period is coming, accompanied by excruciating cramps. The natural anti-inflammatory components of chamomile tea can also aid in reducing inflammation, which is a significant contributor to period discomfort, cramping, and bloating.
Cramp Bark Tea
The leaves of a flowering shrub native to Northern Europe make cramp bark tea. The tea is often called high-bush cranberry tea and guelder rose tea. Although there hasn’t been as much research on the plant as on these other menstrual cramp treatments, historically, tea has been utilized to relieve discomfort.
When that time of the month arrives, get a steaming cup of tea to help you unwind and ease menstruation pain. Simply relaxing with tea can help you concentrate on your health. Add a few essential oils to your diffuser, curl up in a comfortable chair or bed, and sip your way to feeling better.
